Fibro is a condition characterized by persistent chronic pain throughout the body. It is certainly not a pleasant condition to have. To manage it well, it is best to detect the warning signs as early as you can. Here are a few warning signs that point to the possibility that you or any other person may have fibromyalgia. Continue on to Learn More…
Fibromyalgia patients usually report tummy problems that are usually linked to irritable bowel syndrome, which has signs that include diarrhea, abdominal pain as well as constipation. A number of researches have shown that irritable bowel syndrome (IBS) affects about 70% of fibro patients and manifest before a fibro diagnosis. Both conditions have similar triggers.
However, each condition requires a specific treatment approach. Relaxation can help in managing digestive problem. Stay away from notoriously irritating foods such as caffeine and cruciferous veggies and resort to medication or supplements that work synergistically with your fibromyalgia treatment.
The Feeling Of Pain Is A Common Occurrence
Fibromyalgia can make you sensitive to pain in the muscles, but you may have discomforts in other parts of your body. Allodynia is a fibromyalgia pain that is caused by a simple touch, handshake or a simple pat on your back. Neurotransmitters changes as well as light nerve damage are the main triggers, but poor quality of sleep is also the culprit.
A similar problem is sensitivity to smell and light, particularly when the smell and light are strong. Fibromyalgia also affects the ability of the brain to sort through the sensory inputs that regularly swarm your body. This can have negative impact on each sense.
Excessive sweating, also called hyperhidrosis, isn’t considered one of the primary signs of fibromyalgia, but most fibromyalgia sufferers complain of this problem. Problems with the hypothalamus gland in the brain can result in sweating. Realize that hypothalamus gland controls most automatic functions in your body.
The good news is that there are certain medications and some lifestyle changes that can help keep it cool. Sweating at night can be particularly disruptive to sleep, so you need to use antiperspirant before going to bed. If your condition is severe, Botox injections in the affected areas can be your best option.
Resentment and Anger
Constant fatigue and pain can have a profound effect on your daily life in ways you might not have thought of. Studies indicate that a number of fibro patients experience rifts in their relationship and only half of these patients report being happy and comfortable with their relationships.
Nearly 20-percent of fibro sufferers report that their partners do not believe that fibromyalgia is real, and 1 in every 3 patients asserts that their children become angry when they are unable to play with them. Love and affection fade away when resentment takes hold in any relationship. To beat this condition, patients are encouraged to consider positive communication.
Mental Signs Become As Severe As Physical Signs
Fibro patients suffer both physically and psychologically. Ideally, most of these patients suffer from fibro fog, a psychological confusion that can profoundly affect nearly all aspects of their lives. For some, fibro fog can be quite frightening and severe.
One research revealed that around one third of people with fibromyalgia experienced severe psychological issues, while another third suffered from moderate psychological problems. The more intense your fibro fog grows, the higher your chances of suffering physically, emotionally, and socially. This can have some effects on your quality of life as well as put your life at risk.
Limbs Become Restless
Aside from the pain linked to FM (fibromyalgia), sleeplessness can be caused by several other conditions. Most of the patients who suffer from FM complain of creepy crawly feelings in their legs and arms at night. Others maintain that they feel tingling sensation in the joints of their fingers.
These feelings are so unbearable and uncomfortable that one feels like moving, which always wakes you from deep sleep. Lack of quality sleep can have a negative impact on your functioning ability the following day.
Vitamin D Can Reduce FM Pain
Fibro pain is associated with vitamin D deficiency. For people with fibromyalgia, vitamin D can be handy when it comes to easing pain. It can also be a cost-effective option to other treatments. Research suggests that 50-percent of people have a deficiency in vitamin D.
If you combine that with the heightened sensitivity, which is caused by fibro, you will notice that you need twice as much medicine to evade the pain. Most patients should take a significant amount of vitamin D to cool down the pain; around 1000 IU, in severe cases.