“If there is no struggle, there is no progress” , Frederick Douglass There is a tendency among those of us with chronic pain to be ever so watchful on days we are in pain or extremely fatigued.  We take it easy on those days and begin to wonder if we will ever be feeling well again. But, oh! On those days when…

chronicillness’ I know guaifenesin for fibromyalgia is a controversial subject among fibro people. And, don’t misunderstand, I’m not taking a stand on this protocol per say because of our other protocols that have been effective for creating a better quality of life. However, there are thousands who claim to have benefitted from guaifenesin for fibromyalgia. If we know it is…

chronicillness, “People are made happy by one thing and one thing only-pleasant sensations in their bodies”, Yuval Noah Harari What is happiness? Sometimes I think I have been seeking it my entire life and it still often eludes me. I want to be happy. I have worked at it. I meditate, have done yoga and chi-gong, I even have colored…

I am what some might call “vertically challenged.” I measure at 5 feet 1½ inches. No rounding off for me because every inch counts! Because of my height (or lack off) in my teens, I learned to walk fast. I had to, to keep up with other kids. We walked to school, at times, before…

Understanding Your Fibromyalgia Pain Relief Options What is fibromyalgia? It is a chronic, long-term, condition that affects the body’s central nervous system. There is an extremely long list of possible symptoms and other companion conditions that plague those of us with fibromyalgia. The most common symptoms are usually: Of all of these, pain throughout the…

Fibromyalgia or fibromyalgia syndrome (FMS) is a chronic disorder that causes pain in the skin, muscles, and joints. The exact cause of FMS is unknown, but scientists feel that people with FMS have a heightened sensitivity to pain, so they feel pain when others do not.    There appears to be a problem with how…

chronicillness, Gluten has been liked to more than 55 diseases and is often called the ‘big masquerader’. The reason for this is that the majority of symptoms of gluten intolerance are not digestive in nature but rather neurological such as pain, cognitive impairment, sleep disturbances, behavioral issues, fatigue, and depression. Adrenal Fatigue:Adrenal fatigue is a result…

chronicillness, Many fibromyalgia sufferers have been told that the pain is “all in their head.” New research indicates there may be some truth to that, and that overactive brain networks could play a role in the hypersensitivity of fibromyalgia patients. Fibromyalgia is a poorly understood disorder characterized by deep tissue pain, fatigue, headaches, mood swings, and insomnia….

Dr Alex Robber, Introduction Fibromyalgia, a chronic condition characterized by widespread pain and fatigue, affects millions of people worldwide. Another often overlooked but equally distressing symptom that many fibromyalgia sufferers experience is tinnitus. Tinnitus, the perception of ringing or noise in the ears without an external source, can significantly impact quality of life. Understanding the…

chronicillness, Reflex Sympathetic Dystrophy Syndrome (RSDS) and fibromyalgia are two very closely related disorders that often get mistaken for each other. RSDS is more commonly known as “complex regional pain syndrome. When the two disorders meet in one person, life can become very difficult and painful. While there are treatments for both disorders, understanding their differences is important…