” When things get really bad, just raise your glass and stamp your feet and do a little jig”, Leonard Cohen As I have been limping along these past few months following hip surgery I began to have foot pain, a condition I had never had before. I was speculating about the cause. Too little walking of late? Plantar…

“It’s not the load that breaks you down, it’s the way you carry it”, Lena Horne HAPPY THANKSGIVING WEEKEND! We Canadians are always so happy our Thanksgiving falls in mid-October when it’s harvest time; the leaves are gorgeous and in full color and if we cook a turkey it is still a long way till Christmas and we can enjoy another one…

” Early in life, I was visited by the bluebird of anxiety”, Woody Allen Anxiety is the root cause of fibromyalgia, particularly at an early age, or even in the womb. So, how is one to overcome the early stages of this deep-seated emotional characteristic that those of us with fibromyalgia struggle with on a day-to-day basis? Even more significant: how…

“If you are experiencing strange symptoms that no one seems to be able to explain, they could be arising from a traumatic reaction to a past event that you may not even remember”, Peter A. Levine Two words that are now often coined in conjunction with fibromyalgia are cognitive sensitization and somatic sensitization. I have been exploring the research…

“When anxious people anticipate something bad about to happen- such as being confronted with creepy pictures of snakes or spiders- their right frontal insulas go into overdrive”, Blakeslee and Blakeslee Many of us with fibromyalgia can remember childhood as the beginning of a lifetime of fear, and anxiety. Since there might have been a significant childhood episode that triggered this dis-ease called fibromyalgia, it stayed…

Most people with fibromyalgia experience different types of pain sensations. I have listed below some of the most common pain sensations. I must say something first. Recently I was having a conversation with my husband and he said something that amazed me…He said that one of the most common adjectives that I use to describe my own pain is “pulsating”…

“Pain is real when you get other people to believe in it”, Naomi Wolf As I have frequently written there are two kinds of pain: nociceptive and neuropathic. Those of us with fibromyalgia suffer from the latter. It is the most difficult to live with as it is long-term damage to the nervous system that has become chronic. It cannot…

“For the sense of smell, almost more than any other, has the power to recall memories and it is a pity that we use it so little”, Rachel Carson Many of us with fibromyalgia are extremely sensitive to environmental stimulation such as loud noises, dogs barking, loud music, bright lights, frightening images, strong tastes, and even certain smells which can be very…

Either that or this terrible impatience and frustration and I kinda have to admit, pure anger pouring out of me is the premonition of a flare. But I have to say all I do is look around at the wreckage that is my life and get really pissed off. The dust bunnies are having babies, getting my carpet cleaned…

Unfortunately, many fibromyalgia sufferers experience at least one form of dysautonomia syndrome and it can be a very serious problem for them. What Happens with Dysautonomia Syndrome Your body is constantly working. It does a long list of amazing things without you even thinking about it consciously. You breathe efficiently even while you’re sound asleep. When your nose itches, you automatically reach…